Lei Tai Team video

February 07, 2019

BOK FU FITNESS

Warm Up:
10 pass through with staff
Samson stretch up mat
Inchworms down mat
Drop stance/ hardbow/ crane stance up mat
Broad jumps down mat
50 Mountain climbers

Workout:
4 Rounds for time
100 ft Bear Crawls (2 times up and down the mat) (bear crawl is walking on 2 hands and 2 feet)
25 Sit Ups with Cross Punches
20 Chicken Lunges (10 each leg)
15 Push Ups with Hand Release
10 Tuck Jumps

Warm Down:
5 minutes belt stretching for hamstrings/groin