LEARN…every single day!

February 15, 2019

98 YEARS TO BECOME A JUDO MASTER

Here is the original article on this women: 

A LIFETIME OF JUDO

Thanks to Ms. Ellett for sending this articles.

BOK FU FITNESS

Warm Up:
2 times
Straight leg kicks up mat
10 push ups
Advanced Reverse straight leg kicks down mat
10 horse stance squats
Inchworms up mat
10 Sit ups with cross punches
Drop stance/ hard bow/ crane down mat
10 V ups

Workout:
For time:
10 Handstand Push Ups (or sub for clapping push ups)
20 Horse Stance Squats with medicine ball throw
30 V Ups
40 Bok Fu Burpees
50 Power Punches on heavy bag (25 each arm)
60 Mountain Climbers
70 Pad Jumps
80 Wheel Kick Balance (40 per leg)

Warm Down:
5 minutes partner stretching for hamstrings/hips