Lafayette School Grand Opening Party

February 18, 2019

Thank you to everyone that took part in our grand opening event at east west Lafayette this past Saturday. We had a fantastic turn out despite the dreary weather and we were so happy to see so many of our Alamo and San Ramon students as well as many new faces.  We sincerely hope that you enjoyed the demonstrations and had fun celebrating with us. Here are a few pictures from the event. If you have any that you took, please post the best ones to comments!

BOK FU FITNESS

Warm Up:

3 times:

Inchworms up and down the mat

Broad Jumps up and down the mat

Drop Stance/ Hardbow/ Crane up and down mat

Straight Leg Kicks up and down mat

Advanced/Reverse Straight Leg Kicks up and down mat

10 Silverman Squats

10 Scorpions

10 Roll Back

Workout:

3 Rounds for time:

30 Chicken Lunges

30 Push Ups with hand release

30 Sit Ups with Cross Punches

800M Run (or 80 Mountain Climbers or 150 Jump Rope Jumps)

Warm Down:

5 minutes belt stretching for hamstrings

5 minutes ball torture for hips/quads