Kata 5 Race

February 10, 2019

A little fun from the instructor class last night…


BOK FU FITNESS

Warm Up:

2 times:

800M Run

10 inchworms

10 roll backs

10 Silverman squats

10 mountain climbers

10 pass through with staff

Workout:

10 Rounds

5 Burpee Box Jumps

10 V Ups

50 Mountain Climbers

30 Second Rest

Warm Down:

5 minutes belt stretching