"It's the brain."

February 14, 2019

A really interesting study on small deceptions that lead athletes to better results. Is it the body or the brain that dictates performance?

BOK FU FITNESS

Warm Up:
2 times:
400M Run (or 40 mountain climbers)
10 pass through with staff
inchworms up mat
10 horse stance squats
broad jumps down mat
10 push ups with hand release
straight leg kicks up mat
10 Silverman squats
advanced/reverse straight leg kicks down mat
10 push ups with hand release

Workout:
50-40-30-20-10
Double Unders (or single rope jump then tuck jump)
Sit Ups with Cross Punches

Warm Down:
5 minutes belt stretching