If a monkey can do it…

February 09, 2019

A great and quick reminder!

5 THINGS WE CAN LEARN FROM CHILDREN

WHAT DOES IT MEAN TO HAVE BALANCE IN YOUR LIFE?

BOK FU FITNESS


Warm Up:
Inchworms up mat
Bear Crawl down mat
Straight Leg Kicks up mat
Samson Stretch down mat
10 Broken Bow Jumps
10 Forward Snap Kicks (each leg)
10 Rear Kicks (each leg)
10 Wheel Kicks (each leg)
1 minute partner push ups
1 minute bridge

Workout:
AMRAP
5 mintues – Horse Stance Squats
4 minutes – Sit Ups with Cross Punches
3 minutes – Chicken Lunges
2 minutes – Mountain Climbers
1 minute – Bok Fu Burpees

Warm Down:
5 minutes ball torture everywhere