I Can Do Anything

February 09, 2019

I believe that only 2 out of our current 20 black belts are left handed. Science explains why so few people are left-handed.

SCIENCE EXPLAINS WHY SO FEW PEOPLE ARE LEFT-HANDED

Lots of coughing and sniffling at the schools over the past couple weeks! A little more vitamin c in our diets may help.

7 FOODS WITH MORE VITAMIN C THAN AN ORANGE

BOK FU FITNESS


Warm Up:
2 times:
Straight leg kicks up mat
10 Horse Stance Squats
Inchworms down mat
10 Push Ups
Bear Crawls up mat
10 V Ups
Crab Walks down mat
10 Scorpions

Workout:
Partner Workout – for time
100 – Push Ups with hand release
200 – Horse Stance Squats
300 – Sit Ups with Cross Punches
400 – Wheel Kick Balance

Notes: Only 1 partner can be moving at a time. You can break up the workout any way that you’d like. You do not have to finish all 100 pushups before moving onto the 200 horse stance squats.

Warm Down:
5 minutes partner stretching