Human Wealth over Material Wealth!

February 06, 2019

We have our first ever blue belts from the lafayette school! congratulations to Ms. Louie, Ms. Louie and Ms. Pelaes on earning their new belts on monday night at top gun training in alamo!

5 ways to reclaim the human wealth that is your right

BOK FU FITNESS

Warm Up:

400 M Run (or 40 mountain climbers)

20 seconds on 10 seconds off of the following (4 times each):

V Up Hold

Double Unders

Hand Stand Hold against wall (or Push up hold at bottom)

400 M Run (or 40 mountain climbers)

Workout:

4 Rounds for time

20 Push Ups with Hand Release

25 Horse Stance Squat Jumps

30 Sit Ups with Cross Punches

35 Pad Jumps

40 Wheel Kick Balance (advanced heel/wheel/thrust – 20 each leg)

Warm Down:

5 minutes ball torture for shoulders/back