How healthy is your heart?

February 18, 2019

February is American heart month! Did you know that heart disease is the leading cause of death in the united states? While it is one of our country’s most costly and widespread disease, it is also one of the most preventable. Throughout the month, we’ll have information related to your heart on our blog. Let’s all try to improve our heart-healthy habits this month and raise awareness about signs, symptoms and preventative measure we can all take. If you have any heart information that you think others would be interested in, please post to comments.

Here’s an interesting article about:

HOW TO TELL IF YOU ARE HAVING A HEART ATTACK.

BOK FU FITNESS

Warm Up:
2 times:
1 form in your belt all out
10 inchworms
10 scorpions
10 samson stretch

Workout:
4 Rounds for time
400M Run (or 100 Jump Rope Jumps – advanced 50 double unders)
25 Horse Stance Squat with Medicine Ball Throw
25 Push Ups with Hand Release
25 Speed Punches

Warm Down:
5 minutes foam roller
5 minutes belt stretching