East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
“May your troubles be less and your blessings be more and nothing but happiness come through your door.”
This recipe for green eggs is on my menu for breakfast Thursday morning! so simple, but a fun way to kick off St. Patrick’s day. Green Eggs
We had our first belt test at east west Lafayette on Tuesday night! congratulations to Mr. Wang, ms. Wang, and ms. Anderson for earning your yellow belts!
Our first Lafayette Yellow Belts!
BOK FU FITNESS
10 Pass Through with Staff
Inchworms Up and Down Mat
Drop Stance, Hard Bow, Crane Up and Down Mat
10 Forward Snap Kicks Each Side
10 Rear Kicks Each Side
10 Roundhouse Kicks Each Side
10 of the kick in your belt that needs the most practice Each Side
1 Minute Max Reps of the following exercises:
Horse Stance Squats
Wheel Kick Balance (each leg)
Sit Ups with Cross Punches
Jump Rope Jumps
Bok Fu Burpees
Notes: You will do 1 minute of each of these exercises. Take a 15 Second break between each round. So your total workout should take 12 minutes and 30 seconds including your rest time. You score is your reps of each exercise. Try to write them down during your rest time.
1 form from your belt tai ji style
5 minutes of ball torture for shoulders