Happy Labor Day!

February 14, 2019

Have a very happy and safe labor day holiday! Here’s a little BFF DIY for your labor day holiday!

BOK FU FITNESS

Fantastic Fifty:
50 tuck jumps
50 punches on the bag
50 broken bow lunges to hardbow
50 back ups
50 hs squats with medicine ball
50 elbows twist to broken bow on bag
50 pistols (25 each leg)
50 v ups
50 bok fu burpees
50 jump rope jumps (consecutive – add 5 for every time you stop)