In honor of international women’s day, here is a couple pictures of some of our strong black belt women of the bok fu do system. Here’s to the achievements of all our bok fu do women past, present and future!
Here’s an interesting article written by Ariana Huffington of the huffington post titled: Life (And Work) Lessons Every Woman Should Learn.
BOK FU FITNESS
30 Second Horse Stance Squat hold
30 Second Plank hold
30 Second Jump Rope
10 back ups
10 V ups
AMPRAP 15 minutes
7 Push Ups with hand release
14 Double Unders (or 14 singles and 14 tuck jumps)
7 Bok Fu Burpee Broad Jump
14 Chicken Lunges
5 minutes ball torture for shoulders and back