Happy Halloween

February 13, 2019

Have a safe, fun and happy halloween!

Big sugar day today! In case you’re looking for some healthier options, take a look atElana’s pantry for some great ideas!

BOK FU FITNESS

Warm Up:

400 M Run (or 40 mountain climbers)

20 seconds on 10 seconds off of the following (4 times each):

V Up Hold

Double Unders

Hand Stand Hold against wall (or Push up hold at bottom)

400 M Run (or 40 mountain climbers)

Workout:

5 times broad jumps up and down mat

15 Bok Fu Burpees

25 Chicken Lunges

35 Box Jumps or Step Ups (or sub for Tuck Jumps)

45 Push Ups

55 Sit Ups with Cross Punches

65 Horse Stance Squat Jumps

75 Wheel Kick Balance

Warm Down:

5 minutes ball torture