Happy First Day of Summer!

February 09, 2019

Happy summer solstice!

Lei tai fighters, speaking of the predator and the prey from class last night…

first day of summer 2012: 5 eco-friendly ways to celebrate

sleep or die

BOK FU FITNESS

Warm Up:

Straight leg kicks up mat

10 horse stance squats

Broad Jumps down mat

10 push ups

Drop Stance/Hardbow/Crane up mat

10 tuck jumps

Bear Crawl down mat

10 mountain climbers

Medicine ball circle – 1 minute

Workout:

AMRAP 6 minutes

10 Push Ups with Hand Release

20 Chicken Lunges

1 Minute rest

AMRAP 6 minutes

10 Horse Stance Squat Jumps

20 Wheel Kick Balance (each round switch legs)

1 Minute rest

AMRAP 6 minutes

10 Bok Fu Burpess

20 Pad Jumps

Warm Down:

5 minutes partner stretching for hamstrings/hips