Happy 70th Birthday to "The Greatest of All Time"!

February 11, 2019

“Inside of a ring or out, ain’t nothing wrong with going down. it’s staying down that’s wrong.” Muhammad Ali

25 most famous muhammad ali quotes


BOK FU FITNESS

Warm Up:

400M Run

10 Pass through with staff

10 Scorpions

10 Push Ups with hand release

10 Straight leg kicks

10 Triple Kicks

Inchworms up and down mat

Broad jumps up and down mat

Workout:

3 Rounds

1:30

30 Push Ups with hand release

Max rep sit ups with cross punches

30 second rest

1:30

30 Horse Stance Squats with medicine ball throw

Max rep sit ups with cross punches

30 second rest

Notes: Your score for this workout is the total number of sit ups with cross punches you do over the 3 rounds.

Warm Down:

5 minutes partner stretching