Handstand pushups are easy compared to this…

February 14, 2019

”There isn’t a supplement for integrity. There isn’t a trainer for enlightenment. There is only you and your choice to be better today than yesterday.” — Josh Bunch

If you thought our handstand push-up practice was difficult on Sunday, try this…

Is junk food really cheaper?

BOK FU FITNESS

Warm Up:
2 times:
10 Pass through with staff
10 Samson Stretch
10 Roll Backs
10 Ninja Pistols (5 each leg)
1 form in your belt all out

Workout:
2-4-6-8-10-12-14-16-18-20 Sit Ups with cross punches
10-10-10-10-10-10-10-10-10-10 Horse Stance Squats
10-9-8-7-6-5-4-3-2-1 Bok Fu Burpees

Warm Down:
5 minutes partner stretching