Great Commercial!

February 06, 2019

KEEPING GOOD POSTURE AT WORK!

BOK FU FITNESS


Warm Up:
2 times:
Samson Stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Broken Bow Jumps
Straight Leg Kicks up mat
10 Tuck Jumps
Advanced/Reverse Straight Leg Kicks down mat
10 Push Ups

Workout:
AMRAP 12 minutes
3 Bok Fu Burpees
3 Horse Stance Squat Jumps
6 Bok Fu Burpees
6 Horse Stane Squat Jumps
9 Bok Fu Burpees
9 Horse Stance

Squat Jumps
12 Bok Fu Burpees
12 Horse Stance Squat Jumps
continue this pattern increasing by 3 reps until time is up.

Warm Down:
5 minutes ball torture for hips/quads