Gratitude Principles

February 06, 2019

Love has no limits! Very touching story. When you feel like you can’t go any further, what gives you inspiration?

10 GRATITUDE PRINCIPLES TO LIVE BY

BOK FU FITNESS


Warm Up:
10 Inchworms
10 Broad Jumps
10 Scorpions
10 Back Ups
20 seconds on 10 seconds off – 4 times
Mountain climbers
Tuck Jumps
Broken Bow Jumps
Speed Punches

Workout:
AMRAP 15 Minutes
5 Bok Fu Burpees
10 Push Up Planks
15 V Ups
20 Chicken Lunges

Warm Down:
5 minutes belt or ball torture for hamstrings/shoulders