February is American Heart Month!

February 04, 2019

The month of February is all about Hearts! No, I'm not just talking about Valentine's Day! This month is also American Heart Month and it's a great time to think about the health of our heart. There is some great information out there on how to prevent the number 1 killer in America!

Here is a list of:

10 FOODS TO EAT FOR A HEALTHY HEART

Here's a Bok Fu Fitness workout to get your heart pumping.

Warm Up:
2 times:
10 inchworms
10 roll backs
10 Silverman squats
10 mountain climbers
10 pass through with staff

Workout:
10 Rounds
5 Burpee Box Jumps
10 V Ups
50 Mountain Climbers
30 Second Rest

Warm Down:
5 minutes belt stretchin