Fall Tournament 2011!

February 13, 2019

Tremendous job to all competitors at our fall 2011 student tournament! This was our largest tournament yet with over 200 participants. Thank you to everyone that made it possible, and a special thanks to our tournament director Ms. Mannion! here are a few pictures from the day. Look for more on our website gallery soon!

BOK FU FITNESS

Warm Up:

2 times:

10 pass through with staff

10 overhead squats (with staff)

inchworms up mat

straight leg kicks down mat

drop stance/hardbow/crane up mat

advanced reverse straight leg kicks down mat

10 push ups

10 broken bow jumps

Workout:

For time

50-40-30-20-10

Double Unders

Sit Ups with cross punches

Warm Down:

5 minutes pull up practice