Exercising Around The World

February 10, 2019

Congratulations to Mr. Silva and Mrs. Evangelist for earning their purple belts in top gun training on monday night!

A very motivating story about a danville resident. How a tragic fall turned into an inspiring story

how many places have you exercised?

BOK FU FITNESS

Warm Up:

2 times:

Straight leg kicks up mat

Bear Crawl down mat

Broad Jumps up mat

Inchworms down mat

10 forward snap kicks (each leg)

10 wheel kicks (each leg)

10 rear kicks (each leg)

Workout:

For time:

55 Broken Bow Jumps

50 Wheel Kick Balance (25 each leg)

45 V Ups

40 Push Ups with Hand Release

35 Horse Stance Squat Jumps

30 Chicken Lunges

25 Tuck Jumps

20 Push Ups Planks

15 Bok Fu Burpees

10 Seconds Bridge (or 10 attempts)

5 Hand Stand Pushups (or sub with clapping pushups)

Notes: Add 5 Mountain Climbers to the end of your workout for every time during each exercise you stop or take a break. You can take breaks in between exercises but not during each set.

Warm Down:

5 minutes belt stretching for hamstrings/groin