Congratulations to Mr. Silva and Mrs. Evangelist for earning their purple belts in top gun training on monday night!
A very motivating story about a danville resident. How a tragic fall turned into an inspiring story
how many places have you exercised?
BOK FU FITNESS
Straight leg kicks up mat
Bear Crawl down mat
Broad Jumps up mat
Inchworms down mat
10 forward snap kicks (each leg)
10 wheel kicks (each leg)
10 rear kicks (each leg)
55 Broken Bow Jumps
50 Wheel Kick Balance (25 each leg)
45 V Ups
40 Push Ups with Hand Release
35 Horse Stance Squat Jumps
30 Chicken Lunges
25 Tuck Jumps
20 Push Ups Planks
15 Bok Fu Burpees
10 Seconds Bridge (or 10 attempts)
5 Hand Stand Pushups (or sub with clapping pushups)
Notes: Add 5 Mountain Climbers to the end of your workout for every time during each exercise you stop or take a break. You can take breaks in between exercises but not during each set.
5 minutes belt stretching for hamstrings/groin