Dream Big!

February 11, 2019

“Your attitude, not your aptitude, will determine your altitude.” Zig ziglar

I’m even happier with my choice of always trying to buy locally grown, organic vegetables as much as possible after watching this little girl’s video! Which would you rather eat?

Most important foods to eat organic

How to eat organically on modest means

BOK FU FITNESS

Warm Up:

Straight leg kicks up mat

10 Horse Stance Squats

Inchworms down mat

10 Push Ups

Bear Crawls up mat

10 V Ups

Crab Walks down mat

10 Scorpions

Workout:

Partner Workout – for time

100 – Push Ups with hand release

150 – Horse Stance Squats

200 – Sit Ups with Cross Punches

250 – Wheel Kick Balance

Notes: Only 1 partner can be moving at a time. You can break up the workout any way that you’d like. You do not have to finish all pushups before moving onto the horse stance squats.

Warm Down:

5 minutes partner stretching