Don't share your goals?!

February 12, 2019

Another thought provoking ted talk. it goes against conventional thinking. This one is very short, only 3 minutes. thanks Mrs. Buckley for sharing this video.

Will Power: it’s in your head

This is a news story that came out over the past week and has gotten a lot of publicity. Toxic levels of arsenic found in popular juice brands


BOK FU FITNESS

Warm Up:

400M run (or 100 mountain climbers)

2 times:

15 Broken Bow Jumps

15 Tuck Jumps

15 Push Ups with hand release

15 Samson Stretch

15 Wheel Kicks

Workout:

AMRAP 12 minutes

1 Handstand Pushup (or sub with 3 clapping push ups)

3 Ninja Pistols (or sub with holding onto wall or bar to stand up)

5 Push Up Plank

7 Heel Wheel Thrust (or sub with 14 wheel kick balance) – every time your leg drops do 5 bok fu burpees as a penalty

9 Horse Stance Squat Jumps (advanced with medicine ball)

Warm Down:

5 minutes belt stretching