Don't Listen To Complainers!

February 06, 2019

It’s Wednesday! Mrs. Silverman, Ms. Ellett and Mrs. Curran are all continuing their black belt tests each Wednesday night. If you see them, wish them luck… not that they’ll need it with chi like this!

Great article. Thanks Ms. Liu!

LISTENING TO COMPLAINERS IS BAD FOR YOUR BRAIN

BOK FU FITNESS


Warm Up:
Straight leg kicks up mat
Bear Crawls down mat
Inchworms up mat
Hardbow/broken bow lunges down mat
20 seconds jog 10 second sprint – 4 times

Workout:
6 Rounds
30 second max rep bok fu burpees
30 second max rep V Ups
30 second max rep chicken lunges
30 second rest

Warm Down:
5 minutes partner stretching