Does School Kill Creativity?

February 06, 2019

It was a beautiful night for some outdoor Lei Tai training!

“If you’re not prepared to be wrong, you’ll never come up with anything original.” A very interesting ted talk, especially with everyone headed back to school this week.

HOW TO TRANSITION FROM JUNK FOOD TO REAL FOOD IN 6 STEPS

BOK FU FITNESS


Warm Up:
2 times
Straight leg kicks up mat
10 push ups
Advanced Reverse straight leg kicks down mat
10 horse stance squats
Broad Jumps up mat
10 V Ups
Inchworms down mat
10 Jumping Jacks

Workout:
3 Rounds for time
10 Bok Fu Burpees
20 Tuck jumps
30 Wheel Kick Balance (each leg)
40 Broken Bow Jumps
50 Horse Stance Squats

Warm Down:
5 minutes partner stretching