DIY #5 – 8 Is Great!

February 23, 2019

Warm up: 5 minutes of your normal warm up. Either run, jump rope, forms or techniques. Next choose 3 of the warm up exercises that we did on Sunday and repeat 3 times each. (Refer to Sunday’s post to remember those exercises)

Workout:

8 Rounds for Time:
8 horse stance squats
8 bok fu burpees
8 chicken lunges
8 wheel kick balance right
8 wheel kick balance left
8 V ups
8 tuck jumps
8 combo (left, right, roundhouse kick)