DIY #21 – 10 rounds… are you serious?!

February 23, 2019

Ms. Mannion’s section meeting helping her stretch. Love it!

I hope you are all feeling more flexible after our stretching exercise Wednesday.  Try to incorporate consistent stretching throughout the day into your daily routine going forward. Remember to go back to yesterday’s post and comment with your total points!

Warm Up:

3 rounds

10 inchworms

10 can openers (this is the exercise from Sunday, laying on your stomach with arms out and elbows bent, bring your knee up to your elbow to stretch your hip)

1 minute flutter kicks

Workout:

10 Rounds for time

100M Run

5 Horse Stance Squat Jumps with Push Up

10 Tuck Jumps (holding medicine ball overhead)

15 Sit Ups with Cross Punches

Warm Down:

From all of the jumping we’ve been doing this week, it’s likely that your legs are feeling it. So your warm down is to do 2 calf stretches, 2 hamstring stretches, and 2 quad stretches. Pick any that you know, or maybe play around with it and create a few new ones.