No, I’m not saying today is a rest day!!! However, you’ll be able to take a rest during each interval of your workout:)
10 Inch Worms, 10 Scorpions, 10 Partner Pulls (if you don’t have a partner, substitute with Rear Kick to Side Kick Planks)
1 minute Broken Bow Jumps (the exercise from Sunday)
1 minute Back Ups to V Ups
2 Rounds of the following with a 1 minute rest between rounds
6 sets of 20 Seconds of work and 10 seconds of rest:
Horse Stance Squats with medicine ball throw
Speed Punches (on the heavy bag if possible)
Notes: So you will do 20 seconds of HS Squats with medicine ball throws, then rest 10 seconds. Do this 6 times. Then go on to 20 seconds of push ups and 10 seconds of rest. Repeat 6 times. Move on to 20 seconds of tuck jumps and 10 seconds of rest. Repeat 6 times. Then finally do 20 seconds of speed punches and 10 seconds of rest. Repeat 6 times. This is one round! Rest for 1 minute and start round 2. So you’re workout should be 25 minutes total. 12 minutes per round with a 1 minute rest.
Compare this video to the one I posted a while ago about Mcdonald’s food decomposition. Even though it looks disgusting, it makes me want to eat my fruits and vegetables when I think about how it would digest in my body compared to the Mcdonald’s.
What They Say About East West Kung Fu
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."