Congratulations Belt Board Participants!

February 18, 2019

Congratulations to all of our students that tested at the belt board this weekend! You should all be very proud of your efforts, regardless of the result of you test.

Our huge advanced orange belt group that became purple belts this weekend!

Take a look at these amazing white tiger pictures. Thanks to Ms. Winder for passing them along!

Here’s an interesting article about the dangers of some foods. 7 foods so unsafe farmers won’t eat them.

BOK FU FITNESS

Warm Up:

2 times:

400 M run (or 50 mountain climbers)

10 inchworms

10 Broad Jumps

10 Tuck Jumps

10 Push Ups (slow and controlled)

Workout:

10-9-8-7-6-5-4-3-2-1

Bok Fu Burpees

Double Unders (one jump, two revolutions with jump rope)

Power punches on heavy bag (with each arm)

V Ups

Notes:

Attempts for double unders count as well. The punches on the heavy bag should be maximum power for each punch.

Warm Down:

5 minutes on foam roller for hips and quads

5 minutes partner stretching for hamstrings