Congratulations 2012 Scholarship Recipients!

February 10, 2019

Congratulations To Our 2012 Scholarship Recipients:

Rowan Banton and Dustin Richardson – grand-master Lee scholarships

Lenny Kurtz – master Buckley scholarship

Do you know what’s in your food? If you eat anything processed, you must read this!

SECRET INGREDIENTS

BOK FU FITNESS

Warm Up:
2 Times:
10 Inchworms
10 Horse Stance Squats
10 Straight Leg Kicks (each leg)
10 Rear Kick Planks (each leg)
10 Side Kick Planks (each leg)
1 minute of partner push ups

Workout:
AMRAP 15 minutes
10 Broken Bow Jumps (advanced holding medicine ball with arms extended straight)
10 Horse Stance Squat Jumps (advanced holding medicine ball with arms overhead)
10 Push ups with hand release
10 V Ups

Warm Down:
All techniques in your belt in slow motion
5 minutes of belt stretching for hamstrings