Caffeinated meat, anyone?

February 13, 2019

A very inspiring story! Everyone has a reason for pushing themselves beyond their perceived limits. What’s yours?

Caffeinated meat, anyone?

BOK FU FITNESS

Warm Up:

2 times:

10 Pass through with staff

Drop Stance, Hardbow, Crane Stance up and down mat

Straight Leg Kicks up and down mat

Inchworms up and down mat

15 scorpions

Workout:

Tabata – 20 seconds on, 10 seconds rest – 8 times

Chicken Lunges

Navy Seal Ups

Push Up Rows

Bottom horse stance squats

Notes: Complete the 8 rounds of the chicken lunges, then move to the 8 rounds of navy seal ups, then push up rows… Bottom horse stance squats start from the horse stance, push up to standing and then return to the horse stance squat. That is one rep. The 10 second rest will be resting in the horse stance position.

Warm Down:

5 minutes partner stretching