Breathe. Hurt. Suffer. Smile

February 09, 2019

The “Red Monsters” made an appearance at Lei Tai class on Tuesday night! Anyone that has trained for a world tournament under master Buckley knew these red monsters well. The sight of them alone can make a grown man tremble in fear.

BOK FU FITNESS


Warm Up:
2 times:
1 minute jump rope (double unders advanced)
10 Roll Back
10 Silverman Squats (stand, touch toes, squat, touch toes, stand)
10 Straight Leg Kicks
10 Inchworms
1 minute plank

Workout:
For time:
10 Bok Fu Burpees
20 V Ups
30 Push Ups
40 Chicken Lunges
50 Horse Stance Squat Jumps
40 Chicken Lunges
30 Push Ups
20 V Ups
10 Bok Fu Burpees

Warm Down:
5 minutes of partner stretching
5 minutes of ball torture for shoulders