Bok Fu Stretching #3

February 19, 2019

Here is your third installment of bok fu stretching. It’s time to work on your hamstrings!


BOK FU FITNESS

Warm Up:

2 minutes of jogging in place, after every 20 seconds do a 10 second sprint

10 Around the world (with staff)

10 Pass through (with staff) (bring staff in front of body and then behind keeping arms as close together as possible)

5 inchowrms, 5 horse stance squat jumps – 2 times

Workout:

For time

40-30-20-10

Mountain Climbers

Speed Punches

Sit Ups with cross punches

Push Ups

Warm Down:

5 minutes of ball torture for shoulders