East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
We have a tv star as a black belt! take a look at these tv commercials with our very own, Mr. Wolfe. They are currently airing on ESPN during the x games. Very exciting!
BOK FU FITNESS
10 of Roll back warm up (the video below is 1 rep)
10 back ups
10 pass through with staff
10 around the world with staff
10 samson stretch
On the minute every minute for 20 minutes
5 Bok Fu Burpees
10 Push Ups
15 Horse Stance Squats
You have 1 minute to complete the above exercises. Your score is the last minute that you completed all 3 exercises within the minute. So if you make it to the 10th minute and don’t finish, then your score is 9. If you fall off pace then rest the following minute and finish out the rest of the time doing as many rounds as possible.
5 minutes foam roller on hips/quads
5 minutes belt stretching