Black belt chi!

February 09, 2019

A little treat for your Monday morning! Some of the Bok Fu Do black belts demonstrated for the instructor class on Saturday morning during the workout. Talk about chi!

IS PEANUT BUTTER HEALTHY?

BOK FU FITNESS


Warm Up:
2 times:
20 Mountain Climbers
10 V Ups
20 Second Rear Kick Plank (each leg)
20 Second Side Kick Plank (each leg)
10 Inchworms

Workout:
21-15-9
Box Jumps
Push Ups with Hand Release
Horse Stance Squat Jumps

Warm Down:
5 minutes on foam roller