BFFs that sweat together!

February 13, 2019

Hmmm… a fatty food tax. Interesting concept! It would definitely help with your bff food logs.

Why Can’t I Get Enough Sleep?!

BOK FU FITNESS

Warm Up:

400M Run (or 100 Mountain Climbers)

5 Inchworms

10 pass through with staff

15 Silverman Squats

For Quality – take as much time as needed on these warm ups, but make sure that they are done with perfect form.

50 pull ups (use the bands if needed)

50 push ups

100 horse stance squats

100 sit ups with cross punches

Workout:

Tabata of the following (20 seconds on, 10 seconds rest – 8 times)

Navy Seal Ups

Push Ups with Hand Release

Horse Stance Squat with medicine ball throw

Warm Down:

5 minutes ball torture eveywhere