BFF #2 is over!

February 12, 2019

Bff challenge #2 has come to a close. Everyone that participated made tremendous strides over the past 8 weeks. Stay tuned for the winner of our challenge and a video of our 8 week journey on Wednesday!

East west was mentioned in a contra costa times article written about shelter inc., The group we invite to the school each year for the h0liday party. Thanks to Mrs. Silverman for all her work with this group over the last few years. Shelter for those in need

pizza as a vegetable…are you kidding me?!?!

BOK FU FITNESS

Warm Up:

5 minutes work your weakness

Inchworms up mat

Bear Crawl down mat

Straight Leg Kicks up mat

Samson Stretch down mat

10 Broken Bow Jumps

10 Forward Snap Kicks (each leg)

10 Rear Kicks (each leg)

10 Wheel Kicks (each leg)

Workout:

3 Rounds for time

50 Horse stance squats

50 Hardbow broken bow lunges

25 V Ups

25 Push Ups with hand release

Warm Down:

5 minutes on foam roller