Before I Die I Want To….

February 06, 2019

BOK FU FITNESS

Warm Up:

2 times:

400M run (or 100 jump rope jumps)

15 push ups (slow and controlled)

15 scorpions

15 back ups

15 V ups (slow and controlled)

15 Horse stance squats

15 Straight leg kicks

Workout:

10 Rounds

30 Second Horse Stance hold (hold horse stance position)

30 Second Plank (advanced wall plank – with feet on the wall in push up position)

30 Second Bridge

Warm Down:

5 minutes belt stretching