Become Legendary!

February 13, 2019

Are you making excuses?

Need to get the creative juices flowing? Try a little exercise and see what happens! The Creative Brain On Exercise

BOK FU FITNESS

Warm Up:

2 times

Hardbow/Broken Bow Lunges up mat

Bear Crawls down mat

Broad Jumps up mat

Samson Stretch down mat

30 Seconds Mountain Climbers

30 Seconds Partner Pushups

30 Seconds Partner Horse Stance Hold (back to back horse stand with partner)

30 Seconds Tuck Jumps

Workout:

For time

21-18-15-12-9-6-3

Chicken Lunges

Push Up/Back Up/V Up

Horse Stance Squat Jump (advanced with medicine ball)

Bok Fu Burpee

Warm Down:

5 minutes partner stretching