Be One in a Million

February 11, 2019

I have to admit, the reason i even sat down to watch the super bowl this year was to see the commercials. Although it wasn’t my favorite year of commercials, i thought this was a good follow up to the darth vader volkswagen star commercial from last year. What was your favorite?

Best super commercials 2012

February is heart month! with 2200 deaths a day from cardiovascular disease, do you know how healthy your heart is? Be one in a million this american heart month

BOK FU FITNESS

Warm Up:

2 times:

Drop Stance, Hardbow, Crane Stance up and down mat

Straight Leg Kicks up and down mat

Inchworms up and down mat

Bear Crawl up and down mat

Duck Walk up and down mat

15 scorpions

Workout:

5 Rounds

45 seconds – Horse Stance Squat with medicine ball throw

45 seconds – Push Ups with hand release

45 seconds – Sit Ups with Cross Punches

30 second rest

Warm Down:

5 minutes belt stretching