BE KIND!

February 12, 2019

Looks like some of our youth stick fighting matches… thanks to Mr. Skrypnyk for sharing this!

Do you have a daily glass of oj? if so, read this! The secret ingredient in your orange juice

100 most influential people in health and fitness in 2011

BOK FU FITNESS

Warm Up:

2 times

Straight leg kicks up mat

10 push ups

Advanced Reverse straight leg kicks down mat

10 horse stance squats

Inchworms up mat

10 Sit ups with cross punches

Drop stance/ hard bow/ crane down mat

10 V ups

Workout:

3 Rounds for time

10 Bok Fu Burpees

20 Push Ups

30 Broken Bow Jumps

40 Tuck Jumps

50 Horse Stance Squats

Warm Down:

5 minutes ball torture