Be a DIDA!

February 07, 2019

Are you a woulda, coulda, shoulda or a wanna, gonna, dida?!

Don’t forget, our huge Games2u and USA Team Fundraising event is this Saturday! Don’t miss it and make sure to tell all of your friends!

BOK FU FITNESS

Warm Up:

10 Straight Leg Kicks

10 Horse Stance Squats

10 Roll Backs

10 Inchworms

20 Seconds, 10 seconds intervals – 4 times

Jog, sprint

Sit ups with cross punches, Sit up hold

Single jump rope, Double unders

 

Workout:

For time

50 Double Unders

15 Bok Fu Burpees

50 Double Unders

20 Box Jumps

50 Double Unders

25 V Ups

 

Warm Down:

5 minutes belt stretching