Baltimore Send off Celebration – thanks Games2U!

February 07, 2019

We had a blast at the Games2u Baltimore send off celebration on Saturday at the San Ramon schOol! Thank you to everyone that came out and supported the USA team. A special thank you to the San Ramon fire department for coming down to fill up our dunk tank! Good luck to all competitors going to Baltimore this weekend! Enjoy a few pictures and videos from Saturday.

Here are a couple videos from the day! Water balloon dodge-ball got competitive! And we’ve decided that the Lei Tai fighters are going to stick with fighting rather than dancing.

BOK FU FITNESS


Warm Up:
2 times
10 Pass through with staff
10 Scorpions
10 inchworms
10 Push Ups with hand release
10 Horse Stance Squats

Workout:
AMRAP 8 minutes
3 Bok Fu Burpee Box Jumps
3 Double Unders (or single jump and tuck jump as a substitution)
6 Bok Fu Burpee Box Jumps
6 Double Unders
9 Bok Fu Burpee Box Jumps
9 Double Unders
12 Bok Fu Burpee Box Jumps
12 Double Unders
Add 3 more and continue this pattern each time if you make it past 12. So next would be 15, then 18….

Warm Down:
5 minutes belt stretching for hamstrings