Are you TIRED?

February 10, 2019

Wise words..

 

Are you tired?

BOK FU FITNESS

Warm Up:

2 times:

10 Pass through with staff

10 Samson Stretch

10 Roll Backs

10 Ninja Pistols (5 each leg)

1 form in your belt all out

Workout:

2-4-6-8-10-12-14-16-18-20 Sit Ups with cross punches

10-10-10-10-10-10-10-10-10-10 Horse Stance Squats

10-9-8-7-6-5-4-3-2-1 Bok Fu Burpees

Warm Down:

5 minutes partner stretching