East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Any ideas who this is doing a brick breaking demonstration?
BOK FU FITNESS
Samson partner stretch (30 seconds each side)
5 push ups with hand release
10 horse stance squats
On the minute every minute for 10 minutes:
10 sit ups with cross punches
Max number of Bok Fu Burpees
Notes: At the start of every minute you will do 10 sit ups with cross punches and then go right into as many Bok Fu Burpees as possible for the rest of the minute. Your score will be the total number of Bok Fu Burpees you do in the 10 minutes.
5 minutes of ball torture for shoulders and back