East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Congratulations to Ms. Mannion, the winner of our first ever BFF challenge.
This was a really close race! However, Ms. Mannion’s improvement in her numbers along with her consistent food logs and religiously attending every Sunday workout, gave her the win. Even though she won the $$$$$, you are all winners in my book. I’m very proud of all of you that stuck it out and put your best effort into these 10 weeks. I hope you can see and feel all of your hard work!
Keep up the good work! post to comments how you’ve felt about the challenge. Let me know your favorite workouts & DIYS to help me plan for our next session.