American Pride!

February 04, 2019

Mr. Mckay showing his american pride on president’s day!

Talk about persistence and never giving up…

BOK FU FITNESS

Warm Up:

10 pass through

10 samson stretch

10 scorpions

10 horse stance squats

10 push ups with hand release

Workout:

Tabata Mountain Climbers (4 rounds)

1 minute rest

Tabata Sit Ups with Cross Punches (4 rounds)

1 minute rest

Tabata Horse Stance Squats (4 rounds)

1 minute rest

Tabata Push Ups (4 rounds)

1 minute rest

Tabata Bok Fu Burpees (4 rounds)

Notes:

Tabata is 20 seconds on 10 seconds rest.

Warm Down:

400M run

5 minutes partner stretching