Active Life or Passive Life?

February 14, 2019

ARE YOU LIVING AN ACTIVE OR A PASSIVE LIFE?

BOK FU FITNESS

Warm Up:
2 times:
400M Run (or 100 Jump Rope Jumps)
Straight leg kicks up and down mat
Broad Jumps up and down mat
Drop Stance/ Hardbow/ Crane up and down mat
1 minute sit ups with cross punches
1 minute plank
1 minute push ups
1 minute hardbow/broken bow lunges
1 minute Bridge

Workout:
For time
25 Horse Stance Squat Jumps
25 Push Ups
25 V Ups
25 Power Punches on heavy bag (or heel hands)
25 Box Jumps (or step ups)
25 Chicken Lunges
25 Tuck Jumps
25 Hardbow/Broken Bow Lunges
25 Wheel Kick Balance (each leg)
25 Bok Fu Burpees

Warm Down:
5 minutes belt stretching