A family that kung fus together…

February 10, 2019

A family that kung fus together, stays together! Thanks teng family for the great review on yelp and being a part of our east west family!

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BOK FU FITNESS

Warm Up:

Straight leg kicks up mat

Broad jumps down mat

Bear Crawl up mat

Crab Walk down mat

10 Scorpions

10 Horse Stance Squats

10 Tuck Jumps

10 Pass through with staff

Workout:

AMRAP 5 minutes:

5 Horse Stance Squat Jumps

5 Chicken Lunges

AMRAP 4 minutes:

4 Push Up Planks

4 Handstand Push Ups (or clapping push ups as sub)

AMRAP 3 minutes:

3 Navy Seal Ups

3 Sit Ups with Cross Punches

AMRAP 2 minutes:

Wheel kick balance – each time you drop your leg do 5 tuck jumps

AMRAP 1 minute:

Bok Fu Burpees

Warm Down:

5 minutes ball torture everywhere