A Busy Month!

February 04, 2019

March is shaping up to be a very busy month at east west! but what else is new? We always have fun and exciting things happening. Here are the most important events for the month…

*This entire month is march madness! get a 10% discount on all summer camps if you register before 3/31! register here

*Our 2nd annual east west sparring tournament will take place on saturday 3/16 at the alamo school. if you are participating and would like to pre order a tshirt, your order must be in by 3/6! sign up at the front desk of any school.

*Black belt seminar weekend is back! here’s your opportunity to work directly with the black belts as they take you through a cross section of training methods and tips to help you along on your martial arts journey. Choose from the individual seminars, or buy a weekend pass and get the added bonus of working with master buckley and grandmaster lee!$150 for weekend pass or $40 per seminar

(eligibility for grandmaster lee and master buckley seminars only available through weekend pass)

sign up here

We’re looking forward to an exciting month with lots happening at the schools!

BOK FU FITNESS

Warm Up:

2 times:

10 Silverman Squats

10 Roll Backs

10 Ninja Pistols

20 Mountain Climbers

20 Bok Fu Burpees

Workout:

For time

15 Bok Fu Burpees

25 Chicken Lunges

35 Box Jumps or Step Ups (or sub for Tuck Jumps)

45 Push Ups

55 Sit Ups with Cross Punches

65 Horse Stance Squat Jumps

75 Wheel

Kick Balance

Warm Down:

5 minutes partner stretching